GRAB A TAG FROM OUR GIVING TREE AND ATTEND OUR FREE DONATION CLASS ON 12/17/17 FROM 3-4:00PM! ALL ITEMS PURCHASED BENEFIT FAMILIES IN NEED THROUGH "MY BROTHERS KEEPER". PLEASE BRING THE UNWRAPPED GIFT TO THE STUDIO BY 12/17/17...THANK YOU.
YOGA IS A JOURNEY TO YOUR INNER SELF…Happiness, peace and calm already has a place within you.
Yoga is a journey to finding that balance, both on and off the mat. A yoga practice stretches and strengthens our bodies; it teaches us to mindfully move and connect with our breath, which leads us to be mindful and present in our daily tasks. It teaches us the freedom to be still and connects us. It teaches us to honor our true authentic selves and accept our limitations.
Start your fabulous journey by simply making the time for yourself.