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Come for the CPR, stay for the yoga!


Did you know that four out of five cardiac arrests occur at home? Not only that, but many victims of sudden cardiac arrest appear healthy and may not have any known heart diseases or risk factors. Performing CPR promptly may save the life of someone you love. In this workshop you will learn the life-saving skills of adult, child and infant CPR as well as severe airway blockage (Heimlich Maneuver) with Julie Diedrichsen, a registered nurse, American Heart Association BLS instructor and RYT-200. Class will conclude with a drawn out restorative sequence to nourish your heart chakra.

*This class is for those who don’t need certification and just want to learn life-saving skills. Option for a certification card requires additional $25 paid directly to Julie.

Please email the studio at if certification is required.