With Kathy Waldman
$20 Before 4/20, $25 Thereafter.
From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice.
Join Kathy Waldman for a yoga class using the wall as a prop!
The wall helps with strengthening, enhanced alignment, and helps to deepen a stretch.
Possible poses we'll explore in addition to a flow are bird dog, airplane, prep (or full) for forearm/handstand pose, reclined half pigeon and of course legs up the wall!
All levels are welcome!