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ROLLING THROUGH THE HOLIDAYS WITH EASE!


WITH LAUREL MARSH

3 SESSIONS-DATES ARE LISTED BELOW.

Fall is here and we’re back to our busy schedules.  During this time of year self-care can often take a back seat, particularly with the holidays around the corner.  All the more reason to continue reading ..

Join Laurel for a three-part series of myofascial release & self-massage using Jill Miller’s Yoga Tune Up Balls.  During these 90-minute classes expect to relax, learn, explore, and have fun.  Classes will occur once a month through the holidays, equipping you with some simple self-care tools.  

Benefits include:

·      Stress reduction

·      Increased body & breath awareness

·      Relief of pesky aches and pains

·      Improving range of motion and posture

Cost: 

$25 per class or pre-register for all three classes for $75 and receive your own set of Yoga Tune Up balls as a free gift!

Balls will be provided for class use and also available for purchase.

Dates & Descriptions:

Saturday, October 26 – Face, Neck, Upper Torso

Saturday, November 23 – Chest, Back, and Stomach

Saturday, December 14 – Lower Back, Glutes, Legs, and Feet

Earlier Event: September 21
Reiki II Certification
Later Event: November 16
Reiki I Certification