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Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we already are. –Pema Chodron

Are you new to Meditation? Are you unsure of how to meditate, but know you need to do something for your health, well-being, and mental muscle?

If you missed the Intro session in the summer, you need not worry! We will have a brief review and expand on how to manage your mental and emotional life in order to further improve upon your health and wellbeing. Part education, part experience. Learn new techniques to help you unlock your greatest potential.

Come to find out how to find your true seat of power and join us, E-RYT 500 and Meditation Teacher Brooke Snyder for Introduction to Meditation-Part II.

The best part is meditation is for everyone. There’s no risk of injury. No negative side effects. No (physical) flexibility required. It is simply for anyone and everyone interested in reducing stress and changing their life for the better through meditation. Leave feeling better than when you first arrived.

Dress for comfort and bring:

water bottle
journal or small notebook
something to write with ;)
an open-mind

Brooke has helped employees at a number of companies including Amadeus, Crocs, EBSCO, Emmanuelle College, Gentex Optics, iRobot, Keystone Partners, Laura Fischer Agencies, MAPFRE, Noble and Greenough Oracle, Rockport, Simmons College, Symmons Industries, Shark Ninja and The Cotting School.

Later Event: September 22
Reiki I Certification