Total Body Tune-Up $25.00
It’s the beginning of the holiday season and already you feel the tension in your shoulders and the ache in your back, legs, and feet. Wouldn’t it be nice to have some self-care techniques to counter all of that?
In this workshop, we will use the Yoga Tune Up® Therapy Balls to learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Give your body the massage it deserves!
Students of all levels are welcome—no yoga experience necessary.