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Flow & Restore with Sound Healing

With Brenda Harrington & Jill Barry

$25 Investment

 

UNWIND, RELAX, AND RESTORE


BEGINNING WITH A SHORT CRYSTAL BOWL MEDITATION TO CALM THE BODY AND SETTLE THE MIND.

PRACTITIONERS WILL THEN BE GUIDED THROUGH A GENTLE VINYASA FLOW PRACTICE, FOLLOWED BY A SESSION OF RESTORATIVE YOGA.

THE WORKSHOP WILL CONCLUDE WITH A CHAKRA DRUMMING SOUND BATH MEDITATION, FOLLOWED BY A SHORT YOGA NIDRA.

REIKI AND RESTORATIVE TOUCH WILL BE ADMINISTERED THROUGHOUT THE WORKSHOP.

WHAT IS A SOUND BATH?

PART MEDITATION, PART LISTENING EXERCISE, SOUND BATHS ARE HEALING MUSICAL PERFORMANCES PLAYED WITH HIMALAYAN SINGING BOWLS, CRYSTAL BOWLS, GONGS, BIOSONIC TUNING FORKS, SHAMANIC DRUMMING, AND CHANTING. PARTICIPANTS LAY ON THE FLOOR IN SUPPORTED SAVASANA (CORPSE POSE) AND LET THE WAVES OF SOUND WASH OVER
THEM.