INTRODUCTION TO MEDITATION
Jun
16
1:30 PM13:30

INTRODUCTION TO MEDITATION

Led by Brooke Snyder

$35, or $30 if registered before 6/1/18

Most of us invest in our physical fitness. What about developing your mental muscle? We all have the key to unlock our own calm and reduce our stress levels. Having a greater understanding of what goes on between the ears and or/beneath the surface and how to manage your mind will help you find more calm, clarity, creativity and compassion. Understand how your brain works and how you can change your brain through meditation to improve your life. Meditation is a state of deep peace that occurs when the mind is calm. It has many benefits including reducing and helping to manage stress.
 

This class will introduce you the basics of meditation including how to focus on breath, body and mantra. You will experience and practice different meditation methodologies to find the one that works best for you. However, the best part of this Introduction to Meditation course is that it is for everyone. There’s no risk of injury. No negative side effects. No (physical) flexibility required. It is simply for anyone interested in understanding how their brain works and how they can change it for the better through meditation and improve their life on and off mat.

The 90 minute Introduction to Meditation workshop covers:

Welcome and introduction
Breathwork and your first guided meditation
What is Meditation and its benefits?
Mental anatomy
Questions
Second guided meditation
Final wrap up (feedback, questions)

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Movie Night!
Jun
30
7:00 PM19:00

Movie Night!

  Yoga Is:  A Transformational Journey

Free Event with Food Donation
1hr 4min · Documentary

Thirty million Americans and countless millions worldwide have taken up a practice that is transforming their lives. Follow filmmaker Suzanne Bryant as she meets with the most prominent Yoga Gurus and teachers in the west and travels to India to explore the power of this ancient practice. Along the way she discovers what YOGA IS? This is the story of a woman who thought she had it all …until she lost her beloved mother to cancer. Trying to process and understand her profound grief, Suzanne embarked on a journey and turned to a deeper practice of yoga.

Director: Suzanne Bryant
Cast: Michael Franti (Himself) · Russell Simmons (Himself) · Christy Turlington (Herself)
Screenwriter: Suzanne Bryant
Story by: Suzanne Bryant

 

FREE EVENT with a donation item for the Easton Food Pantry.  Learn more about the food pantry by visiting their website http://www.eastonfoodpantry.org/

BYOS (snacks)

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Reiki I Certification
Jul
14
1:00 PM13:00

Reiki I Certification

Hosted by Brenda Harrington

$150.00 or $125.00 if registered before 6/30/18


The First Degree
Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.
Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first attunement — including tingling, coolness or heat.

Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.


Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.


Materials provided and a certificate of completion will be issued after the session.

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Reiki II Certification
Jul
21
1:00 PM13:00

Reiki II Certification

Hosted by Brenda Harrington

$200.00 Investment

Reiki Level 2: Second Degree

Reiki II is the next level in the Reiki initiation process, allowing a greater access to Universal energy - through an attunement and teaching by the Reiki Master. During the Reiki II process, the Reiki practitioner (who has completed Reiki I) undergoes a deeper experience as the Reiki Master opens their chakras and energetic systems to allow them to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki.

 Reiki II opens up the practitioner's aura and energetic system to access Universal gateways of energy, information, love and light. The Reiki II initiation is a magical one for it is here that the student learns and sees for the first time the sacred symbols being used during the initiation process (which until then have been hidden from students due to their power).

Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.

Materials and a certificate of completion will be provided.

 

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Reiki I Certification
Sep
15
3:00 PM15:00

Reiki I Certification

Hosted by Brenda Harrington

$150.00

2 Attendees are required to hold the session. 


The First Degree


Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.


Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first attunement — including tingling, coolness or heat.

Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.


Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.


Materials provided and a certificate of completion will be issued after the session.

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Reiki II Certification
Sep
22
3:00 PM15:00

Reiki II Certification

Hosted by Brenda Harrington

$200.00 Investment

2 Attendees are required to hold the session. 

Reiki Level 2: Second Degree

Reiki II is the next level in the Reiki initiation process, allowing a greater access to Universal energy - through an attunement and teaching by the Reiki Master. During the Reiki II process, the Reiki practitioner (who has completed Reiki I) undergoes a deeper experience as the Reiki Master opens their chakras and energetic systems to allow them to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki.

 Reiki II opens up the practitioner's aura and energetic system to access Universal gateways of energy, information, love and light. The Reiki II initiation is a magical one for it is here that the student learns and sees for the first time the sacred symbols being used during the initiation process (which until then have been hidden from students due to their power).

Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.

Materials and a certificate of completion will be provided.

 

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Reiki I Certification
Nov
10
3:00 PM15:00

Reiki I Certification

Hosted by Brenda Harrington

$150.00

2 Attendees are required to hold the session. 


The First Degree


Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.


Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first attunement — including tingling, coolness or heat.

Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.


Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.


Materials provided and a certificate of completion will be issued after the session.

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Reiki II Certification
Nov
17
3:00 PM15:00

Reiki II Certification

Hosted by Brenda Harrington

$200.00 Investment

2 Attendees are required to hold the session. 

Reiki Level 2: Second Degree

Reiki II is the next level in the Reiki initiation process, allowing a greater access to Universal energy - through an attunement and teaching by the Reiki Master. During the Reiki II process, the Reiki practitioner (who has completed Reiki I) undergoes a deeper experience as the Reiki Master opens their chakras and energetic systems to allow them to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki.

 Reiki II opens up the practitioner's aura and energetic system to access Universal gateways of energy, information, love and light. The Reiki II initiation is a magical one for it is here that the student learns and sees for the first time the sacred symbols being used during the initiation process (which until then have been hidden from students due to their power).

Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.

Materials and a certificate of completion will be provided.

 

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 Reiki II Certification
May
19
1:00 PM13:00

Reiki II Certification

Hosted by Brenda Harrington

$200.00 Investment

2 Attendees are required to hold the session. 

Reiki Level 2: Second Degree

Reiki II is the next level in the Reiki initiation process, allowing a greater access to Universal energy - through an attunement and teaching by the Reiki Master. During the Reiki II process, the Reiki practitioner (who has completed Reiki I) undergoes a deeper experience as the Reiki Master opens their chakras and energetic systems to allow them to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki.

 Reiki II opens up the practitioner's aura and energetic system to access Universal gateways of energy, information, love and light. The Reiki II initiation is a magical one for it is here that the student learns and sees for the first time the sacred symbols being used during the initiation process (which until then have been hidden from students due to their power).

Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.

Materials and a certificate of completion will be provided.

 

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LET YOUR YOGA DANCE
May
6
1:00 PM13:00

LET YOUR YOGA DANCE

“Let Your Yoga Dance"

$20 Early Bird Pricing up to 4/30

$25 After 4/30

The practice of “Let Your Yoga Dance” synchronizes world music and qualities of the Chakra system while moving with your own rhythm and spirit.  This integrated embodiment inspires you to discover your own unique dance. Unlike a typical Yoga class, we dance away from our own space to gradually engage with others. Creating a sense of community, empowerment, and compassion is essential all while having great fun!


Often integrated with the behavioral concepts of Positive Psychology, the main goal is to inspire joy.


Endorsed in the 2018 January issue of Oprah magazine, “Let Your Yoga Dance” was featured in the column entitled “Feeling Good”


Everyone at every level can participate, dance, and inspire joy. Come join me and see what it's all about!  Mothers and Daughters welcome!

Marjorie Bernard is a Certified Instructor of Let Your Yoga Dance, studying the method at Kripalu.

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 Reiki I Certification
May
5
3:00 PM15:00

Reiki I Certification

Hosted by Brenda Harrington

$150.00

2 Attendees are required to hold the session. 


The First Degree


Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.


Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first attunement — including tingling, coolness or heat.

Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.


Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.


Materials provided and a certificate of completion will be issued after the session.

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Steadiness and Ease, Refining Your Sun Salutations
Apr
14
1:00 PM13:00

Steadiness and Ease, Refining Your Sun Salutations

With Laurel Marsh and Abigail Bell

$30.00

Often taught in vinyasa and power yoga classes, sun salutations are a meditative practice in which we bow to and honor the light of the sun. They are also a great way to open and strengthen the body, while linking breath to movement.


Join Laurel and Abigail for a two-hour workshop in clarifying the biomechanics of Sun Salutations. Areas of focus will include the shoulders, core, pelvis, and legs, sparking a new awareness to the essential movements of a vinyasa/power class. Sections of the class will include a creative use of props to help you feel and practice the alignment that makes sense in your body.


Class will include a warm up, time to play and explore, flow, and a cool down, leaving you feeling well rounded and energized for the rest of your day.

Beneficial for those new to vinyasa/power yoga, regular practitioners, and new yoga instructors.

 

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Reiki I Certification (SOLD OUT)
Mar
31
1:00 PM13:00

Reiki I Certification (SOLD OUT)

Hosted by Brenda Harrington

$150.00
The First Degree


Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.
Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first attunement — including tingling, coolness or heat.

Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.


Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.


Materials provided and a certificate of completion will be issued after the session.

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Make Your Own Mala!
Mar
11
2:00 PM14:00

Make Your Own Mala!

Make your own mala with Jill Barry of Fat Baby Malas

In this workshop we will explore the history of mala beads, their meaning, and how to use them. Each participant will go through the very special process of creating their own full length (108 bead) stretch mala, using sacred wood, sterling silver, and a gemstone focal bead.

All malas will then be cleansed with sage, and we will close the workshop with a relaxing and restorative meditation practice while learning how to put our malas to use. You will walk away with an understanding of what mala beads are, and how to incorporate your beautiful new set into your own meditation practice.

No experience required. Wear comfortable clothing.

$75 (includes a $40 materials fee)

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Reiki I Certification SOLD OUT!     Next one is in May.
Mar
3
3:00 PM15:00

Reiki I Certification SOLD OUT! Next one is in May.

Hosted by Brenda Harrington

$150.00

2 Attendees are required to hold the session. 


The First Degree


Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.


Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first attunement — including tingling, coolness or heat.

Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.


Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.


Materials provided and a certificate of completion will be issued after the session.

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Mudras, Mantras & Meditation
Feb
17
3:00 PM15:00

Mudras, Mantras & Meditation

Hosted by Brenda Harrington

$25.00

Mudra’s are gentle placements of the hands and fingers that can stimulate healing and emotional well-being. It has been said that they can increase your concentration and even improve your memory.

There are more than 100 known mudras that have been developed over the centuries during this workshop we will explore 5 mudras centered around emotional well-being. Accompanying each mudra will be a corresponding mantra (chant) which can be done silently along with the instructor if the client should choose. The class will end with a gentle guided Yoga Nidra meditation.

No Yoga Experience Necessary

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Reiki I Certification
Jan
6
3:00 PM15:00

Reiki I Certification

Hosted by Brenda Harrington

$150.00

2 Attendees are required to hold the session. 


The First Degree


Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.


Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first attunement — including tingling, coolness or heat.

Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.


Brenda Harrington is a Reiki Master Teacher trained in both the Usui and Karuna lineages. She teaches from her heart and bestows upon her students a sense of accomplishment, love and a further quest for learning.


Materials provided and a certificate of completion will be issued after the session.

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Winter Solstice Flow
Dec
16
5:00 PM17:00

Winter Solstice Flow

With Laurel and Brenda

$25

Winter Solstice comes at the middle of winter and marks the longest night. It is out of the darkness that flowers eventually emerge, and inspiration for change transpires. Surrender to your dreaming and celebrate the dark where your inner life resides, re-light your inner light. Short journaling will take place at the beginning of class (what is the change you would like to see) and students will receive a “winter” inspired eye pillow to bring home.

Gentle Flow
Restorative Sequence
Yoga Nidra, Reiki and more!

The winter solstice, also known as midwinter, is an astronomical phenomenon marking the day with the shortest period of daylight and the longest night of the year. In the Northern Hemisphere this is the December solstice and in the Southern Hemisphere this is the June solstice. Worldwide, interpretation of the event has varied across cultures, but many have held a recognition of rebirth, involving holidays, festivals, gatherings, rituals or other celebrations around that time.

The studio will open at 3:00pm for a small open house. Please join us for some light refreshments, giveaways (classes, reiki sessions and merchandise), along with a 20% discount on 5 & 10 class pass gift cards normally priced at $60 & and $120. Celebrate the Winter Solstice-2017 with EYC!

 

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Reiki II Certification (SOLD OUT)
Dec
2
1:00 PM13:00

Reiki II Certification (SOLD OUT)

Hosted by Erica Nunnally

$225.00 Investment

$175.00 Early Bird Registration by 11/25/17

4 Attendees are required to hold the session.  If we receive more than 5 a second session will be added on 12/3/17 from 1-4pm.

Reiki Level 2: Second Degree

Reiki II is the next level in the Reiki initiation process, allowing a greater access to Universal energy - through an attunement and teaching by the Reiki Master. During the Reiki II process, the Reiki practitioner (who has completed Reiki I) undergoes a deeper experience as the Reiki Master opens their chakras and energetic systems to allow them to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki.

 Reiki II opens up the practitioner's aura and energetic system to access Universal gateways of energy, information, love and light. The Reiki II initiation is a magical one for it is here that the student learns and sees for the first time the sacred symbols being used during the initiation process (which until then have been hidden from students due to their power).

Materials and a certificate of completion will be provided.

 

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Total Body Tune-up
Nov
26
2:00 PM14:00

Total Body Tune-up

Total Body Tune-Up $25.00

It’s the beginning of the holiday season and already you feel the tension in your shoulders and the ache in your back, legs, and feet. Wouldn’t it be nice to have some self-care techniques to counter all of that?

In this workshop, we will use the Yoga Tune Up® Therapy Balls to learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Give your body the massage it deserves!

Students of all levels are welcome—no yoga experience necessary.

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Yoga For Back Care
Nov
18
1:00 PM13:00

Yoga For Back Care

Hosted by Kristen Keaney

Investment $30

Our spinal column, made up of 33 vertebrae, houses our spinal cord. Our spinal cord is an extension of our central nervous system. Pretty important! Not to mention each vertebrae is separated by discs which act as shock absorbers for the spine. Our spine is supported by a wide arrangement of muscles and ligaments that are often times too overworked or underdeveloped.

The good news is, with simple awareness and understanding of your posture, you can create a strong and healthy spine!

Join Kristen for our back care workshop designed to strengthen and lengthen the spine. According to the American Chiropractic Association back pain is the second most common reason for visiting the doctor, upper respiratory pain being number one.

We will cover:

A basic introduction of back anatomy & physiology.
The common causes of back pain. Yoga postures to strengthen support and soothe your back. Tools & tips on how to keep your spine healthy.

Kristen has trained with and continues her education with Elise Browning Miller, Senior Iyengar instructor & Yoga for Back Care educator.

You’ll leave with a sequence of gentle poses for a healthy home practice to reduce and/or prevent back pain.

*If you suffer from chronic pain due to back issues (i.e. Scoliosis, Kyphosis, Lordosis, Sciatica etc.) and would prefer one-on-one guidance please contact us directly at EastonYogaCenter@gmail.com

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Clients Choice!  Angel Reading, Past Life Readings or Mediumship
Oct
28
4:00 PM16:00

Clients Choice! Angel Reading, Past Life Readings or Mediumship

$40 ~ 30 minutes (Angel Reading, Past Life and Mediumship)

Sign up by clicking the link below and secure your time slot via email  eastonyogacenter@gmail.com

Angel Readings - Angels can help us in a wide variety of ways and these readings will enable you to get to know your angels at a soul level, open up your spiritual practice and feel a much deeper connection.   Angel Card Readings work! This is exactly why they are becoming an increasingly popular way to tune into guidance from a higher source

Past Life Readings - Do you ever wonder who you might have been in a past life? If you're feeling unlike your usual self, or a certain emotion, skill, or interest is heightened, you could be channeling the energy of someone you were long ago.  Past life readings can be eye opening and explain much about your current day life, habits and behavior.

Mediumship - Mediumship is the ability to sense Spirit (most often those who have lived on earth before, but this includes Spirit Guides/Angels too), and decipher the messages they wish to share with us.


Samantha Mahanna is a spirit medium, psychic, and holistic healer. She loves connecting to loved ones, spirit guides, ascended masters and angels to bring love, light, healing, and help those on this plane move forward on their path. She has studied under Rachael Macomber and world renowned Rita Berkowitz. Samantha is also a certified Usui Reiki Master-Teacher and Colour of the Angels Teacher.

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Flow & Restore with Sound Healing
Oct
28
1:00 PM13:00

Flow & Restore with Sound Healing

With Brenda Harrington & Jill Barry

$25 Investment

 

UNWIND, RELAX, AND RESTORE


BEGINNING WITH A SHORT CRYSTAL BOWL MEDITATION TO CALM THE BODY AND SETTLE THE MIND.

PRACTITIONERS WILL THEN BE GUIDED THROUGH A GENTLE VINYASA FLOW PRACTICE, FOLLOWED BY A SESSION OF RESTORATIVE YOGA.

THE WORKSHOP WILL CONCLUDE WITH A CHAKRA DRUMMING SOUND BATH MEDITATION, FOLLOWED BY A SHORT YOGA NIDRA.

REIKI AND RESTORATIVE TOUCH WILL BE ADMINISTERED THROUGHOUT THE WORKSHOP.

WHAT IS A SOUND BATH?

PART MEDITATION, PART LISTENING EXERCISE, SOUND BATHS ARE HEALING MUSICAL PERFORMANCES PLAYED WITH HIMALAYAN SINGING BOWLS, CRYSTAL BOWLS, GONGS, BIOSONIC TUNING FORKS, SHAMANIC DRUMMING, AND CHANTING. PARTICIPANTS LAY ON THE FLOOR IN SUPPORTED SAVASANA (CORPSE POSE) AND LET THE WAVES OF SOUND WASH OVER
THEM.

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Reiki I Certification
Oct
7
1:00 PM13:00

Reiki I Certification

Hosted by Erica Nunnally

$150.00 Investment

$125.00 Early Bird Registration by 9/30/17

4 Attendees are required to hold the session.  If we receive more than 5 a second session will be added on 10/8/17 from 1-4pm.

The First Degree

Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy.

Many Reiki Masters emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles.  Many experience physical symptoms of energy in their palms after the first attunement  including tingling, coolness or heat. Typically the Level 1 course also includes an overview of the history of Reiki, hand placements, group practice, the chakra system, how to conduct self healing and how to offer a treatment to close friends and family. You will receive a reiki treatment from your Reiki Master and practice giving a treatment on the day, you will be taught the various body positions that are more conducive to Reiki energy as well as all the necessary information required by Reiki I. You will learn hands-on as well as hands-off techniques, something that has been rediscovered in the West quite recently. This diversity of healing allows the Reiki practitioner to then improvise and innovate with their healing when they leave.

Erica Nunnally is a Reiki Master Teacher in the Usui tradition. Erica opened to Reiki when her youngest daughter was diagnosed with cancer at just 4 years old. In the beginning, Erica primarily channeled Reiki energy to support her daughter before and after chemotherapy treatments. Her daughter is doing very well today. Erica has gone on to support numerous people through their own personal healing. As a Healer, she is known to be nurturing, supportive, and insightful. Erica is highly sought after for the 'energetic snapshots' that she offers at the close of her treatments.

“Anyone can learn and benefit from the healing modality, Reiki. Believe me, I wasn’t even sure what Reiki really was until after my first class. And now it is one of my most treasured (and humbling) gifts. ”

— Erica, Usui Reiki Master Teacher

 Materials provided and a certificate of completion will be issued after the session.

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Torah Yoga for Sukkot
Oct
1
11:00 AM11:00

Torah Yoga for Sukkot

$30 Investment

$25 Before 9/24

AFTER HAVING TRAVELED FROM THE SPIRITUAL REALM OF THE HIGH HOLY DAYS, THIS CLASS WILL GUIDE US INTO THE PHYSICAL REALM WITH BOTH FEET FIRST. PLANTING OUR SOLES INTO THE EARTH WE WILL ENTER THE SUKKAH FROM THE GROUND UP TO ALIGN OUR SPINE AND SPIRIT. THE HOLIDAY OF INGATHERING WILL INVITE US TO HARVEST AND EMBODY OUR DWELLING PLACE AND CREATE A CANOPY OF PEACE.

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Full Moon Flow
Jul
9
7:00 PM19:00

Full Moon Flow

The moon can teach us to slow down, listen to our own needs, and be receptive to change. Full moon times are useful for rounding things out to full completion. In a sense, something comes to an end, ready for a brand new phase to begin. 

The class will consist of poses that harness the power of the moon, meditative moon salutations, brief journaling (note cards and pens will be supplied), a short yoga nidra, and a guided full moon savasana.

$15

All Levels Welcome

 

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Yoga for Chronic Pain
Jun
17
4:00 PM16:00

Yoga for Chronic Pain

$25 | $20 if registered on or before 6/10

Come to Easton Yoga Center for this informative and restorative workshop with Mary Walek!

Mary is well educated on various chronic pain conditions, suffering from fibromyalgia herself as well as providing care for family members and friends with arthritis, spinal stenosis and other pain conditions. Focusing on rest and self-care, Mary will guide you through a soothing class designed to bring your body, mind, and spirit to quiet healing alignment. Designed for both individuals with chronic pain as well as those that care for them, this two hour workshop will provide education and guidance on how to improve the quality of day to day life for someone suffering from chronic pain. 

The workshop will begin with a brief discussion on common causes and symptoms of chronic pain as well as information on healthy habits to better manage symptoms. After the discussion, there will be an opportunity for intentional writing and meditation, followed by a gentle flow intended to release muscle tension and ease joint pain, before concluding with a nurturing restorative practice. 

Restorative Yoga encourages a gentle opening of the body through the holding of supported poses. Students will use bolsters, blankets, and blocks to do this. These soft openings allow healing, harmony, and peace to manifest while simultaneously releasing tension in the body and mind. Hands on assists will be provided with consideration of students’ levels of pain and mobility.

Class will be set to soft rhythmic background music. Aromatherapy will also be provided.

“I have come to believe that caring for myself is not self indulgent. It is an act of survival.” - Audre Londe

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Ellen Haytowitz Memorial Yoga Class - Donation Based
May
20
10:00 AM10:00

Ellen Haytowitz Memorial Yoga Class - Donation Based

Ellen was a dedicated yoga student and attended classes almost daily at Easton Yoga Center.  The practice of yoga brought her peace, strength and serenity.  Please join us for this all levels, donation based class, to celebrate the life of Ellen and her dedication to yoga.  Elaine Fineman, one of Ellen's yoga instructors, will lead this class.  All donations received will go to, Hope in Bloom, a charity which plants gardens free of charge at the homes of breast cancer patients.

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Nurturing Flow & Meditation
May
13
1:00 PM13:00

Nurturing Flow & Meditation

Come join us for this workshop as we practice aligning our chakras with a guided meditation, gentle breath work, a heart-opening vinyasa flow, and restorative sequence as we transition into the sweet surrender of savasana.

Reiki, hands-on assists, live acoustics and aromatherapy will also be offered.

Co-led by mother and daughter, Kathleen DeGrandis and Danielle DeGrandis.

Cost is $20

This workshop is open to EVERYONE! ...

 

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MOMS Club of Easton Yoga Night Out!
Apr
15
7:00 PM19:00

MOMS Club of Easton Yoga Night Out!

$20 Investment

Participants must be a member of the of MOMS Club of Easton, a nationally recognized organization.

The MOMS Club of Easton, MA is a chapter of the International MOMS Club which is a non-profit organization designed to connect and support mothers within the community. They are preparing for their 5th Annual Family Fun Fest, and they need your help! This highly successful family event will be taking place on Sunday, May 21, 2017 at Maplewood Enrichment Center in South Easton. It's a wonderful way to promote your business while supporting and enriching our community. Proceeds will benefit local organizations. There are multiple ways you can help:

  • Become a Business Sponsor, by donating $100, $250, or $500. These donations make up our operating budget for the event and are essential for securing vendors and event materials. Sponsorship benefits are listed on the next page.

  • Contribute a gift certificate, basket, service, or item to be raffled off during the event. This is a great way to promote the goods and services offered by your business.

  • Donate “in-kind” goods to be offered at the event, like drinks and snacks.

The Family Fun Fest will be a fun day for families and will include pony rides, touch a truck, a musical performance, tattoo station, rock-climbing wall, bouncy house, games and other fun activities!

For more information visit their website momsclubofeastonma.com

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