Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. At Easton Yoga Center we offer special classes on Sundays centered around the idea of relaxation, rejuvenation and renewal. It is our hope that in participating in one, or maybe all of the classes, you achieve a deeper, more fulfilling state of relaxation and well-being.
Sweet Surrender Sunday Classes
Monthly Schedule :
1st SUNDAY of every month: 1/6 and 3/3
4:00 PM to 5:15 PM
Led by Louise Arguello and assisted by various instructors
Investment is $15.00
SPA Yoga® is 75 min slow flow floor based yoga class that is based on the Fluid Yoga® Sequencing. This class flows through the body’s senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a blissed out feeling. We will end with a relaxing 15 minute guided meditation. During SPA Yoga®, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a SPA!
2nd SUNDAY of every month: 1/13, 2/10, 3/10
RESTORE & RENEW
5:30 PM to 7:00 PM
Led by Laurel Marsh and/or sometimes by other instructors
Investment is $20.00
Our Restore & Renew class will allow you to open and harmonize your body and mind in a safe and comfortable environment, leaving you feeling calm and recharged for your week ahead. Set to relaxing music, class will begin with a gentle flow to awaken your muscles and release tension, progressing into longer, supported holds to deepen your experience. During the supported holds you will receive gentle hands on assists. A short meditative body scan is offered, enabling the practitioner to become completely relaxed and at ease in their own body. Open to all levels, no yoga experience needed.
3rd SUNDAY of every month: 2/17 and 3/17
6:00 PM to 7:15 PM
Led by Kathy Waldman
Investment is $15.00
Yin yoga targets the connective tissues, such as the ligaments, bones, and joints of the body that normally are not exercised very much in a more active style of asana practice. Yin yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Yin yoga is a perfect complement to the dynamic and invigorating (yang) styles of yoga. Suitable for students of all levels.
4th SUNDAY of every month: 1/27, 2/24 and 3/24
7:00 PM to 8:00 PM
Led by Brenda Harrington
Passes apply for Yoga Nidra
Yoga Nidra is considered "Yogic Sleep". It is a state of conscious Deep Sleep. In Yoga Nidra, you leave the Waking state, go past the Dreaming state and go to Deep Sleep, yet remain awake. This Yoga Nidra class is a great way to end the day!
Please note that class passes do not apply for Sweet Surrender Sunday classes except for Yoga Nidra.