Sara Gottfried

I never truly imagined myself as the "yoga type." But, after encountering emotional and physical health issues, I entered into the world of yoga. What I thought would become another fad of mine, I found yoga to be a moment where I could hit pause on everything going on in my life and take an hour or so to do something for myself.

Long story short, I have been practicing yoga for the past five years. In February 2016, I became a Certified Children's Yoga Teacher, under Kim Taylor of Cardio Kids Yoga. I became a Registered Yoga Teacher, RYT, under Jacqui Bonwell's 200-Hour Yoga Teacher Training Program. I am also a Certified Level I Athlete Trainer.

I teach mindful classes that I constantly tailor to meet ALL students' needs in the present moment. I guide students through a flow that is complimented by music, energy, and compassion, as my focus is on proper alignment with room for each student to learn and grow at their own pace. My goal is that all students leave feeling confident, safe, and thirsty for more