Private Yoga Lessons
(can be offered as chair yoga, if needed)
Private yoga classes offer one–on–one instruction and are tailored to each student’s individual needs. Private Yoga sessions allow clients to learn, deepen, and refine their awareness of postures, as well as developing an understanding of their body’s specific needs. Additionally, clients will learn how to move safely and effectively while practicing yoga. Great for new students, those working with injuries, or an experienced practitioner looking to deepen their practice.
3 PRIVATE YOGA SESSIONS FOR $200 ($25 SAVINGS)!
For single sessions the cost is determined by the instructor.
Contact us today!
Private Reiki Sessions
$30 for 30 Minutes and $60 for 60 Minutes
Reiki is a hands on form of healing that brings about a relaxation response in the client. The body has a natural instinct to heal itself and depending on the injury or illness, it can take weeks or months. When the body and mind are relaxed, both physical and/or emotional healing are apt to occur quicker. Reiki can be a great tool for stress reduction.
It can also aid in the healing of the emotional, mental and spiritual self. Reiki is not harmful in any way. It is always beneficial and it works by improving the effectiveness of all other types of therapy.
Reiki energy is beneficial for all ages, from children, adolescents, young adults and to seniors.
It brings about a deep sense of relaxation which supports healthy living. During a Reiki session you will lie comfortably on a bodywork table, fully clothed, while the practitioner gently places the hands on the body.
There is no massage involved.
This service is provided by Reiki Master Brenda Harrington.
Inquire about sessions here.
Private Restorative Yoga with Reiki Sessions
$75 for 60 Minutes, $90 for 75 Minutes, $100 for 90 Minutes
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
These private sessions are tailored to your individual needs, current life situations and will target specific relaxation techniques. There are many reasons to practice this type of yoga, a few specifics would be to alleviate stress, balance your nervous system, recover from illnesses, quiet your mind, heal emotional pain, improve flexibility without risk of injury and aid with insomnia.
When Restorative Yoga is coupled with Reiki the healing benefits are enhanced. Many practitioners leave with a sense of lightness, a calmer mind, relief from physical pain and a renewed sense of spirit. It also gives you a deep sense of relaxation which supports healthy living.
Reiki is a hands on form of healing that connects your body to the universe’s healing love. The body has a natural instinct to heal itself and depending on the injury or illness, it can take weeks or months.
REIKI GREATLY ACCELERATES THE HEALING PROCESS BY ALLOWING HEALING ENERGY TO FLOW THROUGHOUT THE BODY.
It can also aid in the healing of the emotional, mental, spiritual and physical body. Reiki is not harmful in any way. It is always beneficial and it works by improving the effectiveness of all other types of therapy.
This service is provided by a Certified Restorative Yoga Instructor and a Reiki Master trained in the Usui, Karuna and Kundalini methods of healing.
Inquire about our private R&R sessions here.