Paula Bishop

Paula first turned to yoga as a way to complement her running routine and to maintain some flexibility. Age, injury, and a major health crisis brought new focus to her practice and an awareness that each body has unique capabilities and limitations, and that those can change over time. Her goal as a teacher is to help others learn how to nurture and respect their own bodies and minds in a safe and effective way. When not teaching music at a local university, she teaches yoga and Yoga Tune Up at the YMCA in Foxboro and leads workshops in the area.